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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Forearm Stand Series: Pincha Mayurasana Flow - Preview
Welcome to the final class in Jo’s series that educates and prepares you for an advanced inversion, Pincha Mayurasana, aka Forearm Stand or Feathered Peacock Pose. Put all of your work together in this strong, culminating sequence that includes Sun Salutation B, Dolphin, Warrior II, Eagle Pose, and of course, Pincha Mayurasana. Round out with Wheel and Pigeon poses. Throughout this class, enjoy storytelling on the mythology of Vahanas (gods and goddesses). This class previously aired on May 28, 2023.
