Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Solar Breathwork - Preview
Learn and practice a yogic technique, Sudarshan Chakra Kriya, that helps you to amplify your Solar Plexus Chakra to feel empowered. Sudarshan Chakra Kriya involves intense breathwork and energy work to harness your inner power. After practicing this technique, finish class with a guided meditation. This class previously aired on June 21, 2023.
