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Solar Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 15 mins
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Learn and practice a yogic technique, Sudarshan Chakra Kriya, that helps you to amplify your Solar Plexus Chakra to feel empowered. Sudarshan Chakra Kriya involves intense breathwork and energy work to harness your inner power. After practicing this technique, finish class with a guided meditation. This class previously aired on June 21, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes