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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relaxing Restorative Flow - Preview
Gently open your shoulders, then focus on releasing tension in your spine, hips, and legs. This relaxing Restorative class flows through a slow sequence with Child’s Pose, Puppy Pose, Sphinx, Half Prone Frog, Half Pigeon, Deer Pose, and Reclined Hand-To-Big-Toe Pose. This class previously aired on May 18, 2023.
