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Joyful Morning Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 30 mins
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This hip-focused flow guides you in using your breath deliberately to find that special space to experience and express joy. Poses include Lunges, Malasana, Pyramid, a Half Lotus Tree variation, Triangle, and Figure Four Chair. This class previously aired on May 18, 2023.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

30 minutes