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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pathway To Self Series: Mind Connection Yoga Nidra - Preview
Welcome to Marc’s Pathway To Self Series, which amplifies the qualities that make you YOU. Through each class of this series, you’ll use the practice to recognize and honor your unique essence. In this fourth class, follow the guidance of Yoga Nidra to relax deeply. In this state of relaxation, you’ll explore how your mind, emotions, body, and actions are all connected. This class previously aired on May 24, 2023.
