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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Solar Plexus Flow - Preview
Flow through Camel Pose, Lord of the Fish Pose, and Sun Salutations while tapping into the Manipura Chakra, located around your navel. This practice will help to amplify your solar plexus energetics, which is associated with your confidence, self-esteem, and inner strength. This class previously aired on June 22, 2023.
