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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Renewing Breathwork - Preview
This class teaches you a breathwork technique — Kukriya Pranayama, aka Panting Breath — to refresh and energize your entire system. Start by finding a comfortable seat and natural breath rhythm, then explore Kukriya Pranayama in three rounds to feel its renewing effects. This class previously aired on May 17, 2023.
