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Deep Stretch Yin - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1-2 - 45 mins
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Find your maximum edge in this Yin sequence that explores a range of depths while holding prop-assisted poses for one to two minutes; a great class to increase your flexibility. Poses include Restorative Fish, Half Saddle, Half Splits, Half Butterfly, Sphinx, Seal, and Cat Pulling Its Tail. This class previously aired on May 29, 2023.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Props

Bolster, blanket & 2 blocks

Intensity

1

Duration

45 minutes