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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong HIIT - Preview
Rev your heart in this fast-paced, full-body class that includes two blocks of HIIT with a cardio sequence in the middle. Start with a comprehensive warm-up, then power through Suitcase Squats, Single-Leg Deadlifts, Lunges, Jacks with a twist, Pogo Jumps, Overhead Presses, and Plank Rows. Enjoy a well-deserved cool-down with Pigeon, Cat/Cow, and a tricep stretch to finish. This class previously aired on May 24, 2023.
