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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Recovery Day Flow - Preview
This active recovery-style Vinyasa class begins with breathwork, then flows through all the postures you need to reset and recharge. Enjoy Runner’s Lunge, a Half Splits variation, a quad stretch, Figure Four, Pigeon, and Seated Twist, then land in Savasana for a final relaxation. This class previously aired on May 23, 2023.
