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Rinse & Repeat Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Flow through this repetitive sequence to help build pathways in your mind that remind you of how strong and capable your body is. Move briskly through core work, Humble Warrior, Bird Dog, Skandasana (Side Lunge), Pigeon Pose, and Star Gazer, then let it all sink in while resting in Savasana. This class previously aired on May 22, 2023.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

45 minutes