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Sweaty Full Body - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 30 mins
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Get an efficient full-body workout in this strength-based class that sticks with exercises for one minute each to burn it out. Warm up, then sweat through three blocks covering lower body, upper body, and core. Moves include Squat Pulse, Deadlift to Calf Raise, Bicep Curl, Tricep Extension, Plank Snatch, and Reverse Crunch. This class previously aired on May 20, 2023.

Level

2

Practice

Fitness

Teacher

Props

1 weights

Intensity

3

Duration

30 minutes