Get an efficient full-body workout in this strength-based class that sticks with exercises for one minute each to burn it out. Warm up, then sweat through three blocks covering lower body, upper body, and core. Moves include Squat Pulse, Deadlift to Calf Raise, Bicep Curl, Tricep Extension, Plank Snatch, and Reverse Crunch. This class previously aired on May 20, 2023.