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Lucid Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1-2 - 45 mins
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Let yourself communicate your intentions through your words, thoughts, and actions to help shape the world around you. This Vinyasa practice glides through a steady flow to clear your mind so you can do just that. Poses include Triangle, Pyramid, Warrior III, Side Plank, and Half Moon. This class previously aired on April 25, 2023.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

45 minutes