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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful May Series: Yin & Qigong - Preview
Gain a foundational understanding of mindfulness from the Taoist/energetic perspective in this class that blends relaxing movement, meditation, and visualization. Highlights include Butterfly Pose, Spinal Twist focused on the heart meridian, and gentle Qigong practices to increase body awareness. This class previously aired on May 16, 2023 as a part of Glo’s Mindful May Series.
