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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Rest & Reset Flow - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class stretches your body to create more ease, mobility, and range of motion. Flow through Bridge Pose, Half Split, Skandasana, Janu Sirsasana, and Viparita Karani (Legs Up The Wall), holding each pose for up to 10 breaths, then slip into Savasana for a rest. Search "Power Hour Series" for more classes like this. This class previously aired on June 22, 2023.
