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Reimagine Your Potential Meditation - Preview

Jo Tastula teacher avatar
Mindfulness with Jo Tastula
Level 1 - 20 mins
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Begin class with gentle seated movement to establish your posture, then follow an awareness-building meditation using sound to open yourself up to unclaimed potential in your life. Take stock of your achievements and reside in the wave of creativity that arises from moment to moment. This class previously aired on May 29, 2023.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

20 minutes