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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Begin class with gentle seated movement to establish your posture, then follow an awareness-building meditation using sound to open yourself up to unclaimed potential in your life. Take stock of your achievements and reside in the wave of creativity that arises from moment to moment. This class previously aired on May 29, 2023.