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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful May Series: Gratitude Meditation - Preview
Practice cultivating an authentic attitude of gratitude for simple things, beautiful things, and challenges. This meditation helps you shift your perspective from focusing on “wants” to easeful contentment in the present moment. Start with body and breath awareness, then follow a slow, guided gratitude meditation. This class previously aired on May 15, 2023 as a part of Glo’s Mindful May Series.
