Move swiftly in this breath-led practice to just get to it and flow, but without feeling rushed. Stretch and strengthen through Revolved Low Lunge, Bound Side Angle, Half Moon, Fallen Triangle, Hand-To-Big-Toe Pose, Figure Four Chair, and Bow Pose, then finish in reclined twists. Tip: Save this class to your favorites for quick access. This class previously aired on May 15, 2023.
