Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Go-To Vinyasa Flow - Preview
Move swiftly in this breath-led practice to just get to it and flow, but without feeling rushed. Stretch and strengthen through Revolved Low Lunge, Bound Side Angle, Half Moon, Fallen Triangle, Hand-To-Big-Toe Pose, Figure Four Chair, and Bow Pose, then finish in reclined twists. Tip: Save this class to your favorites for quick access. This class previously aired on May 15, 2023.
