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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease Joint Pain Flow - Preview
Moving any amount you can — with intention and moderation — is key in this gentle Vinyasa practice. Joint pain is very common yet presents a broad spectrum of challenges, and this class meets you with lots of modifications and intensity levels so that you can find a balance between getting your circulation moving without overdoing it. Postures include Reclined Hand-To-Foot Pose, Dolphin, Lunges, Half Split, Warrior II with Eagle Arms, Side Angle, Bridge, and seated folds. This class previously aired on May 17, 2023.
