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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Assumptions Hatha & Meditation - Preview
Manage your internal energy in this Hatha practice by grounding through each posture and releasing outworn narratives, judgments, and assumptions. Move through a strengthening sequence with Locust, Trikonasana (Triangle), and Ardha Chandrasana (Half Moon), then finish with ab work, backbends, stretches, and meditation. This class previously aired on May 27, 2023.
