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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soften Shoulders Yin - Preview
Release stress, tension, and anything else you’re holding onto in your shoulders with this sequence of upper-body-focused Yin postures. Sink into long holds in Restorative Fish, Supine Twist, Child’s Pose, Prone Pec Stretch, and Threaded Shoulder Pose to help you to take the edge off. This class previously aired on May 15, 2023.
