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Soften & Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 45 mins
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This Vinyasa flow helps you be less attentive to external things and more attentive, with tenderness and care, to your internal state. Enjoy the gentle reminder to soften inside while you flow briskly and break down obstructions in your body’s energy. Highlights include breathwork, Standing Forward Bend variations, Bird Bog, Bound Extended Side Angle, Gomukhasana, and backbends. This class previously aired on May 22, 2023.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

45 minutes