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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soften & Flow - Preview
This Vinyasa flow helps you be less attentive to external things and more attentive, with tenderness and care, to your internal state. Enjoy the gentle reminder to soften inside while you flow briskly and break down obstructions in your body’s energy. Highlights include breathwork, Standing Forward Bend variations, Bird Bog, Bound Extended Side Angle, Gomukhasana, and backbends. This class previously aired on May 22, 2023.
