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Dynamic HIIT Core - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 3 - 30 mins
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Take your core power to the next level in this challenging HIIT workout that moves with high energy and leaves you dripping sweat. Exercises include Squat Knee Drive, Reverse Lunge Kicks, Forward Lunges, Cross-Body V-Ups, and Alternating Side Planks. This class previously aired on May 16, 2023.

Level

3

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes