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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Let Go - Preview
This focused flow allows you to let go of what doesn’t belong in your space today. Start with Cat/Cow variations and a Down Dog to Child’s Pose Vinyasa, then practice Warriors, Triangle, Pyramid, and Half Moon before rounding out with backbends and seated postures. Savor your exhalations to release any complexities. This class previously aired on June 10, 2023.
