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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Increase Capacity Hatha - Preview
Find spaciousness in your body, breath, and mind to reflect new openings in your perspectives and actions. This calming Hatha sequence features side stretches, long Standing Forward bends, one-handed Down Dog, Cobra, Cat/Cow variations, Standing Split, Crescent Moon, and Warrior III. Discover how your breath helps you become more capable of handling challenges with ease. This class previously aired on June 5, 2023.
