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Bodyweight Strength - Preview

Jeni Del Pozo teacher avatar
Strength with Jeni Del Pozo
Level 1-2 - 30 mins
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Highlights: No props, energizing, full-body. Maximize your strength training in this bodyweight-only class that takes you through Push Ups, Squats, Lunges, and Curtsy Lunges, then give it your all in a Plank Hold challenge to finish. This class previously aired on May 12, 2023.

Level

1-2

Practice

Fitness

Teacher

Jeni Del Pozo

Intensity

2

Duration

30 minutes