Welcome to Jo's series that educates and prepares you for an advanced inversion, Pincha Mayurasana, aka Forearm Stand or Feathered Peacock Pose. In this third balanced-focused class, you'll build on the core and arm strength you worked on in the first two classes. Flow through prop-supported postures that prepare you to go upside down, including Planks, Low Lunge, Half Split, Dolphin, and Forearm Stand at a wall. This class previously aired on May 21, 2023.