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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Forearm Stand Series: Flow For Balance - Preview
Welcome to Jo's series that educates and prepares you for an advanced inversion, Pincha Mayurasana, aka Forearm Stand or Feathered Peacock Pose. In this third balanced-focused class, you'll build on the core and arm strength you worked on in the first two classes. Flow through prop-supported postures that prepare you to go upside down, including Planks, Low Lunge, Half Split, Dolphin, and Forearm Stand at a wall. This class previously aired on May 21, 2023.
