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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Flow For Focus - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This higher-level class emphasizes revolved postures to increase your focus while energizing your body. You’ll finish feeling confident and present, ready to move through the rest of your day with purpose. Poses include Eagle, Revolved Triangle, Warrior III, Revolved Crescent, and Bridge. Search "Power Hour Series" for more classes like this. This class previously aired on May 11, 2023.
