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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Eka Pada Bakasana Flow - Preview
Progress into Eka Pada Bakasana (Single-Leg Crow Pose) by coordinating your upper body technique and building strength. This higher-level flow prepares you for the arm balance by flowing through Turbo Dog, Revolved Crescent, and Bound Triangle. Finish with Restorative Saddle Pose and Marichyasana B (a seated pose). This class previously aired on May 11, 2023.
