Progress into Eka Pada Bakasana (Single-Leg Crow Pose) by coordinating your upper body technique and building strength. This higher-level flow prepares you for the arm balance by flowing through Turbo Dog, Revolved Crescent, and Bound Triangle. Finish with Restorative Saddle Pose and Marichyasana B (a seated pose). This class previously aired on May 11, 2023.
