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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Flow - Preview
Establish appreciation for yourself for stepping onto your mat and feel the power of your efforts in this practice. Build strength in the posterior chain muscles (your whole back body) while flowing through Dolphin, Half Moon, Low Lunge, Bow Pose, Warrior II, Dancer Pose, and Eagle Pose. This class previously aired on May 11, 2023.
