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Active Core Pilates - Preview

Avatar of Mark "Ozzie" Osmundsen
Mat Pilates with Mark "Ozzie" Osmundsen
Level 2 - 30 mins

Thoroughly work your core with a range of movements that tone your abs and obliques and build functional strength. This fun yet challenging Pilates series moves with high-energy through Bird Dog, Toe Taps, Roll Down, moves with a stability ball, Swimming, and Side Plank. This class previously aired on May 17, 2023.

Level2PracticePilatesTeacherMark "Ozzie" OsmundsenPropsSmall stability ballIntensity iconIntensity3Duration30 minutes

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