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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivation Of Opposites - Preview
This meditation helps you get out of your head by mindfully watching your breath and allowing thoughts to pass. Discover how clearing your mind and directing effort in another direction can lead you away from unhealthy patterns. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
