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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
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This mindfulness meditation helps you recognize patterns your mind follows when lost in daydreaming or reminiscing to help you not miss out on what’s right in front of you. Narrate your breath in your mind — inhales, pauses, and exhales — to let go of any distractions and increase your presence. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
