This mindfulness meditation helps you recognize patterns your mind follows when lost in daydreaming or reminiscing to help you not miss out on what’s right in front of you. Narrate your breath in your mind — inhales, pauses, and exhales — to let go of any distractions and increase your presence. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
