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Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Practice clearing your mind of labels and let your thoughts drift away while focusing on your breath. Learn how staying in the present moment and freeing yourself from categories you identify with can open the door to new, limitless possibilities. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes