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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vicara - Preview
This meditation explores the Buddhist concept of Vicara (recollecting past behaviors and interactions) to help you notice when emotions may be clouding your vision. Observe your breath and thoughts reacting with tension, realizing how mindfulness can guide you in building resilience to stay calm during chaos. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
