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Tuning In, Tuning Out - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Discover how you can become a mindful listener to others and yourself, tuning in to your innermost thoughts and connecting with your heart to know what to tune out. Focus your awareness on the sound and vibration of your breath to explore the influence of background noise. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

10 minutes