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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding - Preview
Grounding is a mindfulness tool for navigating challenging moments. This meditation reminds you that gravity’s pull is a natural force of relaxation. Take your mind to the place where your body meets your seat to consciously ground down and build resilience. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
