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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prosoche - Preview
Take a mindful break to help improve productivity and increase your overall well-being. This meditation guides you to stay focused on your breath and body to develop sustained attention, despite being pulled by many distractions in your day. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
