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Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Take a mindful break to help improve productivity and increase your overall well-being. This meditation guides you to stay focused on your breath and body to develop sustained attention, despite being pulled by many distractions in your day. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes