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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wheel Pose Flow - Preview
This Vinyasa practice is designed to open your heart and prep your body for deep backbends. Start with Happy Baby and core work, then flow through Skandasana, Reverse Warrior, and Flip Dog before peaking in Wheel Pose. Round out with Legs Up The Wall and Savasana. This class previously aired on May 16, 2023.
