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Grounded In Purpose Yin - Preview

Avatar of Alex Artymiak
Level 1 - 45 mins

Ground yourself with the intention to restore your mind and body in this class that blends meditation, visualization, and Yin poses. Child’s Pose, Cow Face Pose, Baddha Konasana (Butterfly), Seated Straddle, and Restorative Fish will leave you feeling relaxed yet energized. This class previously aired on May 9, 2023.

Level1PracticeYogaTeacherAlex ArtymiakProps2 blocksIntensity iconIntensity1Duration45 minutes