Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Allergy Relief Flow - Preview
Open your shoulders, release your neck, and elongate your spine to let go of built-up congestion from allergies and colds. Flow slowly through Bow Pose, Camel Pose, Warrior II, Side Angle Pose, Gate Pose, and Tree Pose — a great sequence if you’re looking for relief and want to energize without feeling depleted. This class previously aired on May 9, 2023.
