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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Qigong - Preview
Get the Qi (energy) flowing through your upper body in this Qigong sequence with warm-ups and joint movements focused on the lungs, heart, and intestine meridians — a gentle and relaxing practice for any time of day. This class previously aired on June 26, 2023.
