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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cosmic Connection Qigong - Preview
This Qigong practice brings your energy down to calm and refresh your body and mind. Move through joint warm-ups, then practice visualizations to connect with yang energy and peak in the Qigong exercise Plucking the Stars to Move the Dipper. Plus, learn about the energy points of Lao Gong and the MingMen point on the lower spine, known as the “center of vitality.” This class previously aired on May 9, 2023.
