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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Centered Hatha - Preview
Highlights: A strong warm-up and heart-centered poses. Tune into your heart through this Hatha practice to find your inner strength and authenticity. Start with Sun Salutations, Lunge variations to open your heart, and Dancer Pose, then finish with Shoulderstand, Happy Baby, and Reclined Cow Face Pose. This class previously aired on May 14, 2023.
