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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Liver Qigong - Preview
This class helps you understand your liver — the energetics of the organ and simple ways to nourish it. The liver is the main organ for detoxification, and Chinese Medicine states that it is most active in spring. Work with “purging” Qigong exercises to assist in detoxification on an energetic level, plus explore healing sounds and color visualization. This class previously aired on May 8, 2023.
