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Healthy Liver Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 30 mins
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This class helps you understand your liver — the energetics of the organ and simple ways to nourish it. The liver is the main organ for detoxification, and Chinese Medicine states that it is most active in spring. Work with “purging” Qigong exercises to assist in detoxification on an energetic level, plus explore healing sounds and color visualization. This class previously aired on May 8, 2023.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

30 minutes