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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Set Boundaries Qigong - Preview
Rediscover your “yes” and your “no” in this class that helps you notice when and whom to let into your heart or keep out. Practice Qigong postures for the “heart protectors,” the Triple Warmer, pericardium, and small intestine, then finish in meditation to reflect on boundaries. This class previously aired on June 19, 2023.
