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Mindful May Series: Self-Awareness Hatha Flow - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2-3 - 45 mins
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Bring yourself back to the present moment — out of past narratives and away from the need for validation — by enhancing your self-awareness. This class is a Hatha-Vinyasa hybrid and includes Pigeon twists, standing postures, Bird Dogs, Sun Salutations, Flying Crow, Hanumanasana (Splits), Plank hold, and Camel Pose. This class previously aired on May 20, 2023 as a part of Glo’s Mindful May Series.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes