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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful May Series: Self-Awareness Hatha Flow - Preview
Bring yourself back to the present moment — out of past narratives and away from the need for validation — by enhancing your self-awareness. This class is a Hatha-Vinyasa hybrid and includes Pigeon twists, standing postures, Bird Dogs, Sun Salutations, Flying Crow, Hanumanasana (Splits), Plank hold, and Camel Pose. This class previously aired on May 20, 2023 as a part of Glo’s Mindful May Series.
