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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful May Series: Quiet Thoughts Yin - Preview
Practice mindfulness techniques in long-held Yin postures, including Reclined and Half Butterfly, Caterpillar Pose, Restorative Bridge, and Supine Twist. Enjoy quiet moments in each pose to tune in to your breath, increase your awareness, and sharpen your focus. This class previously aired on May 8, 2023 as a part of Glo’s Mindful May Series.
