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Mindful May Series: Quiet Thoughts Yin - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1 - 45 mins
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Practice mindfulness techniques in long-held Yin postures, including Reclined and Half Butterfly, Caterpillar Pose, Restorative Bridge, and Supine Twist. Enjoy quiet moments in each pose to tune in to your breath, increase your awareness, and sharpen your focus. This class previously aired on May 8, 2023 as a part of Glo’s Mindful May Series.

Level

1

Practice

Yoga

Teacher

Katie Baki

Props

Bolster, blanket & 2 blocks

Intensity

1

Duration

45 minutes