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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move To Meditate Series: Free Mind Hatha - Preview
As a part of Elena’s 4-class Move To Meditate Series, this class ensures that your body and mind are prepared to meditate and is great for anyone (newcomers to advanced students) looking for a refreshing complement to meditation practice. By using holds in postures, this sequence helps to suspend, settle, and free your mind to cultivate trust in the present moment. Highlights include slow Sun Salutations, twisted Lunge variations, Revolved Triangle, ab work, baby backbends, and Pigeon Poses. This class previously aired on May 15, 2023.
