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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self Discovery Hatha - Preview
This Hatha class not only improves your flexibility and strength but also helps to enhance your self-awareness. Focus on your movement while practicing Hatha Lunge Salutations, Lizard Lunge, Tree Pose, Side Angle Pose, Boat Pose, and Shoulderstand, then finish in Savasana. This class previously aired on May 12, 2023.
